Over Worked, Over Scheduled and Overwhelmed:
3 Steps to Stop Stress Now!!
You’ve got your to do lists, your day planned and projects organized and yet when asked how you are, you find yourself uttering, “Busy, I’m Crazy Busy”.
In a culture where doing more seems more and more like a sign of importance, how do make it all without losing your mind? Everybody’s Got Stress gives you the tools to start eliminating stress from daily life, improve your health and do more, with ease, in less time. Walk away with:
· How to use stress to your advantage
· Techniques to de-stress in less than 5 minutes
· What to eat to reduce inflammation created by stress
· Strategies to boost your brain power and your productivity
· Overcome mental chatter that keeps you stuck in stressful patterns
Join us and our amazing speaker, Emi Kirschner, for a dynamic and hands on experience with interactive activities and conversation to facilitate maximum learning for all attendees.
Emi Kirschner, CHHC
Coach, Speaker, Author
About Emi Kirschner: She is on a mission to help 1000 entrepreneurs who have a vision make a difference in the world by building scalable businesses designed around the lifestyle they want to have. Emi dispels the myth of “Life Balance” and instead shows how creating a fluid life and mastering the habits of productivity help increase sales, build leadership, achieve greater personal satisfaction and enjoy better relationships.
Members - $45, Guests - $55
Guests are welcome and may register by calling 215-393-3144